Food blog and weekly menu planning

Terms of Use

Welcome to the On the Straight and Farro website.  On this page you will find our Terms of Use / legal disclaimer(s) information.  The entirety of this website including all affiliated and subdomains will here be referred to as “Site”. maintains this Site to provide general information to our visitors. All use of this Site is subject to the following terms and conditions. By accessing and browsing this Site, you agree to be bound by these terms and conditions.

  1.   Terms of Use

All information provided on and taken from this Site is at done so at your own risk. By accessing our Site you acknowledge that you are reading/viewing any and all content on your own free will.

You may view and print material displayed on this Site subject to the following conditions: (a) the materials may be used solely for your own, personal information and not for commercial use; and (b) you must retain without modification all copyright, trademark and other proprietary notices affixed to or contained in the materials you print and all copies thereof. You may not copy or otherwise use this Site or any portion hereof, except as expressly provided above. You may not reproduce, download, republish, frame, transmit, distribute, sell, license, modify, alter, reverse engineer or prepare derivative works from this Site or any portion hereof, except with the express prior written permission of Use of data mining, robots and similar data gathering and extraction tools is expressly prohibited. Links to this Site should not be made without the express prior written permission of Nothing contained in this Site shall be construed as conferring by implication, estoppel or otherwise any license or right under any copyright, patent, trademark or other proprietary interest of or any third party. Any rights not expressly granted herein are reserved.

  1.   Copyright Policy

All original content including all text, images, software and other content contained herein, is property of or its suppliers and is protected by United States and international copyright laws.  The compilation and arrangement of all content on this Site is the exclusive property of and is protected by United States and international copyright laws. All rights reserved. Please do not reproduce any content without our prior written consent.  For inquiries regarding the use, reproduction or purchase of photography seen here, please email us at
If you’d like to share a recipe originally from this site, please do!  But please also give us credit if we originally made the recipe.  We love that you want to pin our recipes and posts to Pinterest or share our Facebook posts.  Go ahead and pin any photos that you want or share any posts on Facebook, but please do not copy our post(s) or our recipe and claim it as your own.  Give credit where credit is due.  Thank you!


All marks, graphics, photographs, logos, designs and trade names used and displayed on this Site are service marks or trademarks of and are the sole and exclusive property of All other trademarks not owned by that appear on this Site are the property of their respective owners. You may not use any such marks for any purpose whatsoever without the express prior written permission of the owner.

  1.   Hold Harmless

All information is intended entertainment and/or general knowledge purposes only.  It is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new diet and fitness regimen.  The information on this Site should not be construed as rendering consulting, design, or other professional advice of any kind.  All information provided on and taken from this Site is at done so at your own risk. By accessing our Site you acknowledge that you are reading/viewing any and all content on your own free will.

Recipe Disclaimer

On the Straight and Farro ( in no way provides any warranty, express or implied, towards the content of recipes on this Site. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions.

The recipes presented are intended for entertainment and/or informational purposes and for use by persons having appropriate technical skill, at their own discretion and risk. is not liable, not responsible and does not assume obligation for:

  • Adverse reactions to food consumed such as food poisoning and any kind of food-borne disease
  • Misinterpreted recipe
  • Domestic accidents, including but not limited to fires in your kitchen, a cut finger or flour-covered kitchen countertop.

We make no warranties for the outcome of your food experiments.

Accuracy of Information. 

While uses reasonable efforts to furnish accurate and up-to-date information, does not warrant that any information contained in or made available through this Site (including, without limitation, any information provided directly by representatives of is accurate, complete, reliable, current or error-free. assumes no liability or responsibility for any errors or omissions in the content of this Site or such other materials or communications.

  1.   Privacy Statement values your privacy and we do not share personal information with third-parties nor do we store any information about your visit to this Site other than to analyze and optimize your content and reading experience through the use of cookies, which you can turn off at any time by modifying your Internet browser’s settings. Some of our advertisers occasionally serve you cookies as well. We do not have control over cookies placed by advertisers. We may use advertising service vendors to help present advertisements on the website. These vendors may use cookies, web beacons, or similar technologies to serve you advertisements tailored to interests you have shown by browsing on this and other sites you have visited, to determine whether you have seen a particular advertisement before and to avoid sending you duplicate advertisements. In doing so, these vendors may collect non-personal data such as your browser type, your operating system, Web pages visited, time of visits, content viewed, ads viewed, and other clickstream data. The use of cookies, web beacons, or similar technologies by these advertising service vendors is subject to their own privacy policies, not ours, and Service Provider disclaims all liability in connection therewith.

We are not responsible for the republishing of the content found on this blog on other Web sites or media without our permission.

You may choose to provide your contact information including, but not limited to, name, email address, and social media handles. We use this information to improve the website, facilitate giveaways, place ads, send newsletters, and post comments on the site.

This privacy policy is subject to change without notice.

  1.   Reserve Rights reserves the right to change the focus/content area(s) of this Site, to shut it down, sell it or to change the terms of use at any time.

  1.   Advertisers and Sponsors is not responsible for the actions of our advertisers or sponsors. When you purchase a product of service based upon a link from this Site, you must take action with that exact company to resolve any issues, not with

Links to Third Party Websites

For your convenience, this Site may provide hyperlinks to websites and servers maintained by third parties. does not control, evaluate, endorse or guarantee content found in such sites. does not assume any responsibility or liability for the actions, products, services or content of these sites or the parties that operate them. You should carefully review their privacy statements and other conditions of use. Your use of these sites is entirely at your own risk.

Amazon Affiliates

The On the Straight and Farro website ( and all affiliated and subdomains) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

 Free stuff

Occasionally we will receive a product free of charge to try out and give our opinion.  We will always disclaim that we received the product for free and we will give our honest opinion.  We only accept products for review that we would think about purchasing on our own.

  1. Miscellaneous.

Feedback and Other Submissions. 

All comments, feedback, suggestions, ideas and similar submissions furnished to in connection with your use of this Site shall be deemed assigned to and shall remain the property of No such submissions shall be subject to any obligation of confidence on the part of, and shall be entitled to unrestricted use and disclosure of such submissions throughout the world for any purpose whatsoever, commercial or otherwise, without any obligation to compensate you for such use or disclosure. You represent that you have the lawful right to furnish such submissions to and agree that you will not submit any information unless you are legally entitled to do so.

Modifications reserves the right to modify these terms and conditions at any time upon posting. By continuing to use this Site after any changes are posted, you acknowledge your acceptance of the revised terms and conditions. Please visit this page regularly to review the then-current terms and conditions to which you are bound.


If there is a determination that any provision of these terms and conditions is invalid or unenforceable under applicable law, that determination will not affect the rest of these terms and conditions, and these terms and conditions shall be deemed amended to the minimum extent necessary to make them valid and enforceable. The failure of to exercise or enforce any right or provision of these terms and conditions shall not constitute a waiver of such right or provision. Regardless of any statute or law to the contrary, any claim or cause of action against arising out of or related to use of this Site or under these terms and conditions must be filed within one (1) year after such claim or cause of action arose or be forever barred. The section titles in these terms and conditions are for convenience only and have no legal or contractual effect.

We have the right to change and/or update these policies at any time.

Five 30-Minute Meals Under 500 Calories

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